Take this quick 21-item self-check to understand your current mood and emotional well-being. Each question reflects how you’ve been feeling over the past two weeks. Your total score will show whether your symptoms are minimal, mild, moderate, or severe — plus you’ll get practical tips for next steps.
Answer each item based on how you’ve been feeling over the past two weeks. Use keys 1–4, ←/→ and Enter. You can also Skip.
Important: Your responses suggest thoughts of self-harm. If you’re in danger or feel you might act on these thoughts, seek immediate help — contact local emergency services or a crisis hotline. You’re not alone and support is available.
Helpful next steps:
This self-check is not a diagnosis and doesn’t replace professional care. If symptoms are strong or persistent, consider talking to a qualified mental-health professional.